Mile 1 : Almost decapitated by the mile marker. Three of us were running side by side when a gust of wind dislodged the plastic marker and it proceeded blow across the road and swipe us, narrowly flying overhead. I thought 'is this a sign of things to come', excuse the pun..
Miles 2-3 : Headed towards Pen y Pass.
Miles 4-5 : Looked up at a peleton of good runners up ahead, including our own Dave Powell. I had lost touch but was keeping it sensible & felt pretty good.
Miles 6-7 : The descent. Andrew Poole stole a technique from Dyl Lewis which I then stole from him. Head forward, long strides and away you go. It worked and Dave's zoomed back into view, albeit still up the road.
Miles 8-12 : Preparing to start the assault. The long gradual descent in Beddgelert is where you settle in to a pace and hope you still feel good. I did, but though I was probably going slower than last year, holding back a tad.
|Halfway at Beddgelert|
Half Way : 1 hour 29, same as last year. Hit the hill out of Beddgelert and my group all left me on the climb. Thanks guys....
Miles 14-16 : Feeling fresh, too fresh. Almost started racing an old boy who past me. Luckily I didn't as I started feeling the heavy legs just a mile or so later!
Miles 17-18 : Passing people, people passing me, hard to work out the state of play! Caught a glimpse of 1st lady up ahead, it's as close as I got!
Miles 19-22 : Slower miles than last year, where I got caught up in the ladies battle. Kept a bit in the tank for the climb this time.
Miles 23-24 : The climb, oh and what a climb. Aim of the summer training had been to work on hills so I could run up this pig. It worked as I settled on a steady trot. Got passed by second lady like I was standing still. Passed a few walkers myself. Cramped at top of climb, but breathing was leisurely compared to last year.
Miles 25-26 : Took me 10 mins to do a mile downhill last year. Ran down this time but was passed by 6, taking me out of the top 60. Far too steep for the likes of me!
Mile 26.1 : Llanberis High St, good legs and a calculated effort resulting in a PB by 10 mins for 3.13!
Great event which will have to remain in the diary year on year me thinks!
|Scarily close splits!!|