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Thursday, 22 December 2016

Euro16 - A dream come true

It started in Bordeaux

Sitting in the Stade de France, at the Euro16 final between France (the obvious hosts) and 'plucky' Portugal, I was feeling slightly....odd.

Having booked my ticket to the final way before the tournament started (via my job as a customer of Continental Tyres), I never once thought that Wales would be in with a shout of appearing in this very final. I still can't quite believe that i just typed the previous sentence to be honest.

Along with a fair few over-confident Germans, I saw a resilient Portugal, conquerors of Cymru in the semis, overcome the favourites France. This saved me what would have been a very long commute back into central Paris after the game amongst throngs of jubilant, intoxicated locals. As it was, the atmosphere was still great, but sensibly great.

The French were in good song. I dressed appropriately..
There were almost no Welsh fans in the stadium, contrasting to the Germans, our fellow losing semi finalists, who's fans being so used to perennial last four appearances, had pretentiously booked ahead meaning throngs of white shirts outside the stadium before the game. How we'd have loved to have been watching Wales v Germany. 

Final Match - Stade de France - Wales were there!

Winding back a month to June 10th, and Wales were about to start their first major tournament finals since 1958. 1958 to Wales is like England's 1966. Not in terms of success, but as a significant landmark, harked on about by every journalist, commentator, spectator and pub football expert since, er 1966 probably. This 'Wales have yet to qualify for a major football finals since 1958' line was made all the more worse, as i grew up seeing Scotland, Northern Ireland, England and the Republic of Ireland all have their time in the limelight at various finals during the 1980's & 90's. I kind of blame Gerry Armstrong for my love affair with the Welsh national team, as seeing his strike against Spain in the 1982 World Cup finals to put Northern Ireland through to the last 16 really got my imagination going as to what could be achieved by a nation like Wales (I was 8 at the time). 

England's path since '66 has been a frustrating one for their fans but the date is looked upon fondly for obvious reasons, only becoming a burden to some including David Baddiel & Frank Skinner since around 1996. Compare this to Wales, and we became frustrated many moons ago. One, because we didn't win the 1958 World Cup like England had in '66, and two, because unlike them we'd suffered 38 years of monumental (virtual mathematical impossibilities in some cases) qualification failures, usually between 8-12 years apart. 

Reading Phil Steads 'Chasing the Dragon' only goes to twist the knife, as he reminds us of the not so well known Euro 80, World Cup 82 and Euro 84 catastrophes which then marry up to '78, '86 '94 & '04 to pretty much finish you off before you've read the final chapter. But that was before... read that book now, and Welsh fans can release a small chuckle, not break into a sweat of bitterness and regret, finish that final chapter, lay the book down, and sleep easy..

The tram ride to that first game..a memory that won't die.
Without wanting to go into the details of the qualifying campaign, suffice to say that despite the tournament opening its doors to 24 teams, up from 16, Wales would no doubt have qualified regardless, thanks to a strong qualification campaign that saw only one loss, a major victory over Belgium at home, a draw away, some handy wins over all the banana skins and uncharacteristic resilience against the whipping boys Andorra. Bosnia's late slumber out of hibernation was too late in the campaign to pose any real threat.

We'd made it, with Gareth Bale playing a big part in scoring 7 of the 11 qualification goals and turning out for every game. This 'leading from the front' attitude from Bale, a star of world football, at the top of his game was unprecedented for Wales. We're used to lethargic commitment from some previous star players, usually pressed by their clubs into feigning an injury in the days before an important international game. Others treated Wales trips like lads weekends, if you believe all the stories on Twitter! Let's be honest, we'll only ever have 6-8 players who regularly play at the top club level at any one point in time, and in the past, the 'virus' of half heartedness by the few has probably led to some of our near misses with qualification. 

The Mark Hughes era brought in a new found togetherness, Toshack had to take a step back before the country could go forward due to a generation of players coming to the end under Hughes. To be fair we can now look back and say he was right, and he took all the criticism on the chin. Brian Flynn beavered away with the under 21's and took them from World beaters for all the wrong reasons, to a formidable unit that now presents itself as the squad you see before you in Euro16, nurtured along the way and given the drive to succeed by the late Gary Speed and now Chris Coleman.

Onto the tournament. It was to be in France. How handy was that!? France in June, what's not to like? Once the draw was made, my mind was also made and the Slovakia game was for me, the plum tie as it was our first game and all that, and it was in a lovely city too and on a weekend to put the icing on the cake. The midweek England game didn't appeal and i didn't want to gamble on waiting until game three against Russia in case that would've been a graveyard tie with us already out of the tournament.

The atmosphere leading up to Slovakia was purely lovely. Every team was at square one, at the very start of the tournament, all points to play for with no added stress of 'needing' to win to stay in the competition. The Welsh were in town, they emptied bars dry, sang many songs, entertained the locals to the point where Bordeaux's head of tourism personally thanked them for their behaviour and attitude once they'd left, hotel and bar coffers no doubt better off to the hundreds of thousands of euros. 

The splendid stadium in Bordeaux, with a handy Novotel bar open to non-residents just around the corner. SShhhhhh!
I flew into La Rochelle after a personal internet mission to beat the excessive travel fees imposed by most airlines and travel companies to cash in on the Euros. It meant a 190km drive south, but with hire cars available at 56 euros for all three days, it made sense. One of my best mates from childhood (Jam) called up a few days prior asking about travel and so he also took advantage of the still available La Rochelle flight and we set out on three days of schoolboy humour fuelled by French beer and great football.
Sheffield's finest Welshmen before the Slovakia game
Obligatory non-football related tourist shot
As with all three games that I went to see, Bordeaux was a blur that seemed to both go by in a flash, and last for days, depending on the individual memory in question. Jam chose the new age way of booking accommodation, via AirB&B, something I'd not heard of until meeting him at Birmingham airport. He struck gold via a top floor (see pic above) prestine city centre apartment, above a Tapas bar (he's a quarter Spanish or something). I had to make do with an Ibis Budget, a few km's south of the city, where I'd meet the rest of the ex-Aber Wales away crew, and their extended Welsh supporting families later that night.

A night spent managing to order octopus by accident from the Tapas bar, followed by France v Romania in a bar, followed by free shots in an empty nightclub ensued, followed by a two hour wait/walk for a taxi back to the Ibis.. Bordeaux does not do taxi's very well.

Some failed attempts at chatting up middle aged cleaning ladies finishing their night shifts into giving me a lift back meant a long walk and eventual taxi. Ade Colley had made it back first to our room, which would have lost out to a Tenko solitary confinement cell in terms of spaciousness. Rich Olyott was last man back having won the who can drink the most competition for the evening. The Aber old boys had landed at 11pm and commuted in, yet still managed to out drink everyone else on the night. Their hangovers the next day proved it.

The next day would be match day. I was raring to go, and with the game at 6pm, we had all day to chill, eat, chat & drink. Unfortunately, procrastination and hangovers caught us out, along with some rotten luck with bus timetables and Uber (again, new to me until this trip). 

We struggled to get into town, after a mammoth hotel breakfast for me, and a MacDonalds coffee, water, Fanta and Heineken hit for the headache crew. In the end we took the bus and ended up sitting with some of the few Slovakians that we saw in the city, until we got to the stadium where they were fairly well represented. The other group that we saw were insistent on swapping headgear. Caught in a moment of madness, not quite on a Ron Davies scale, but nonetheless regrettable soon after, Rich swapped his sacred Spiritof58 bucket hat for a Slovakian baseball cap ,with some friendly Slovaks. I photographed the moment to ensure he sees this and doesn't make the same mistake again, that is unless he finds some similar bucket hatted away fans in the future..

Rich 'losing' his bucket hat. Don't do it Rich
Game 1 - Hitting town pre-game

We reached a great bar after trekking past what seemed like every other in the city centre, and settled in with a few beers, although we only had an hour or so before the trek to the stadium would begin. The sea of red was getting bigger, and after a quick lunch in which Phil Olyott took as an opportunity to become cultured, maybe even a little 'French, his espresso and red wine chaser did look a bit out of place amongst the surrounding pintage..

Phil '3 beverages' Olyott

First Saturday beers - relaxed

So onto the stadium. The tram journey was something to remember, with songs all the way, passing throngs of bars and Welsh fans walking to the stadium. The riverside bars seemed to be the main hive of activity for Welsh fans and it was hard to comprehend how many were in Bordeaux, with not a hint of trouble. Arriving a tad early by my own standards, we looked for an opportunity to get a couple more beers in rather than get into the stadium early. Radio Cymru were recommending showing up 3 hours prior to kick-off. Despite the obvious worries of security in these worrying political times, the actual process of accessing our seats was smooth and there was no actual need to be super early in the end.

In what was an industrial area around the stadium, there were no obvious bars, but we walked against the flow after spotting a lone Novotel, gated for residents only. A few nice words to the security guard and we were in. The bar was perfect, not too busy, comfy seats and the TV on, we had landed on our feet. Next up was the tear jerking moment of getting in, taking our seats behind the goal (I'd managed to get a ticket from esteemed Wales fan and roommate for the weekend, Ade).

After 58 years, Wales were in tournament mode - emotional

Excitement turned to emotion as the anthem was sung. Why? Not hard to explain, and something pretty personal to any long term sufferer (I mean Wales fan)... As previously mentioned, the years of failure are what made the tears arrive, coupled with one of the best anthems in the world, therefore it was a very proud moment that will be savoured for ever!

We were still at base 1, not a ball had been kicked and the anticipation was off the scale. Some pundits had previously stated that Wales could go all the way, but in reality, our run in to the finals was pretty lame. We had lost 3-0 to Sweden the previous week, and soundly beaten. We'd actually not won in four and there were some worries amongst supporters that our rich vein of form had come to an end. Slovakia on the other hand had just beaten Germany, and so I think my personal feelings on the day were that we were going to go down fighting on the pitch, and singing in the bars...

Fears were almost confirmed when the Slovaks pressed and a great bit of skill in the meant a last gasp Ben Davies lunge was all that stopped them getting an early lead. Yet we too looked good on the ball. At the time of writing, the memory is already fading, but we seemed pretty confident not forgetting that these players had a bucket load of caps, and most also had a bucket load of Premiership or at least Championship appearances. There was no flustered, scrambled play, it was smooth close passing and when we lost possession, we were good at pressing and regaining possession. Was this really Wales?

No need for me to commentate on the whole game, we know that Gareth Bale's first free kick of the tournament resulted in a goal which was celebrated wildly, and that the persistent Slovaks came back before one of the stars of our tournament, Hal Robson, Hal Robson-Kanu scuffed a stumbling Aaron Ramsey pass into the net to bag us three points. We were in dreamland. I hugged Ade, I looked behind at the red wall and spotted the Olyotts crying. They were proper 'Wales Away', two decades worth of it, if not more, even travelling to Qatar in (circa '99) for a meaningless summer friendly amongst a dozen other fans on the same charter as the squad.. or so the rumour goes.

And so the story went on from Bordeaux, already told by thousands of other Welsh fans.. We beat the Slovaks here, lost to England but bounced back and trounced Russia to win the group and carried on winning, past Northern Ireland and Belgium in what was a surreal night in Lille for everyone associated with the Welsh football team. 

Mr Ronaldo finally put an end to our French adventure in the semi finals, much to the disappointment of Welsh fans yet relief for their bank managers.. To think the Northern Irish were skint after the second round, many Welsh fans are probably still paying for the summer of 2016, but it was so worth it :-)

Me & Rich Olyott after the game

Thursday, 17 March 2016

2016 - Still going...

A new approach to training and racing was required towards the end of 2015 as injuries in the last few races really took their toll on an ageing carcass, and time restraints due to family commitments made it pretty easy to decide to bin the marathon in 2016, and focus on some shorter stuff.

I can only admire from a distance, the fantastic commitment of a bunch of club mates this Spring, who to a tee, have ran seven days a week, from as far back as December, of distances of approximately ten miles per day as they build for their Spring marathons.

Pausing for thought here, i wonder how the body could handle such a volume. They all seem to be handling it well, albeit running on severely heavy legs most of the time, but nevertheless, completing training goals and racing well. For me, I know I'd struggle with the volume, as I struggle anyway with my current 4-5 runs a week. I do get purple patches but also some dark times where the legs don't want to work, plus a new gammy knee that keeps me company most of the time.

Maybe that incomprehensible overload is the key? Couple that with a decent taper and bingo, the lads are already showing some fantastic new race PB's.

I've decided on a different approach, a bit like less is more or 'normally aspirated versus turbo'. I have to be clever. Enter Adam Bitchell, a current Commonwealth Games 10,000 metres representative for Wales who is local despite now being based in the US. His email at Christmas, advertising his new coaching company made me decide to take a punt. I've coached myself for years, or scrounged bits and bobs from clubmates and peers and generally found my way, in a haze of poor nutrition, too much beer and a 'raise the bar' attitude on race day to surpass form book expectations...

I told Adam to target half marathon distances instead of the full 26.2, and so my annual guilt trip of not doing enough training mileage was curtailed due to the new weekly schedule that was more in keeping with my current lifestyle. Out went the 20 mile Sunday runs. I can get a couple of hours at best, with a mad one year old in the house, combined with an even madder three year old and I'm happy to admit that its the sensible thing to do, rather than be away on a Sunday for 3-4 hours doing the longer stuff. My new long day is 13 miles, with Saturdays usually run free! Thanks Adam.

I've tried to follow the programme as best as possible, and apart from two dodgy illness and 6-Nations fuelled weeks in early Feb, I have done so. I've raced only once, well, make that three times if you include club TT's and Parkruns with a hangover in Dublin...

My race was the Tregaron Half, which I've done three times previous but not for 3 years due to a clash with the Anglesey Half which is a toughie. My best Tregaron was a 1.26 whereas Ynys Mon saw a 1.31 and a 1.27 the last two years, nowt to cheer about really based on what I should be running a half in. Consider i ran a 1.24 for the first half of Snowdonia Marathon last year!

So back to Tregaron with my new slimline training regime that was similar to what i was doing previously in terms of tempo and speed, but slightly more structured, and more track and somehow Adam manages to give me target splits that are spot on for my current fitness, both being just about achievable whilst leaving me fit enough to run the following day.

I raced Tregaron like I've never raced before. I actually 'raced', as in it was not an individual time trial like most races end up being. I had the power to start fast, making the front group and then settling into a small group of 7 before we hit the hills. Most had overtaken me at this point but rather than panic, I got stuck in and like a silent assassin, I picked them off one by one until only three were left. These guys were good, they were on form, so was I. They were just a tad too fast for me on the flat, but i went with it, not worrying about the latter stages for once. I was stronger on the hills, but we formed a kind of allegiance which worked really well.

We hit the 'bog' at 8 miles, a three mile straight liner that kills you mentally before the fatal physical blow is given at around mile 11. Not this time. My friends fell back at mile 9. I was in 7th place, up from 13th in mile 3 and forged a gap of around 200 metres. Just 2 1/2 miles to go and back onto the road. I faltered, I heard the screams behind. The effort was resonating with them too, and the screams and shouts were getting louder. 1 mile to go, i felt like collapsing in the hedge and letting them through, but at the same point, i also had the idea of sprinting for a mile. If i could run a sub 6 last mile, they would have to run a 5.45 to beat me. I'm convinced these kinds of thoughts only appear in seasoned runners heads at this point in a race, and so i grabbed the thought and put it into action.

There was actually 1.1 miles to go, as half marathons have a distance of 13.1 and that last .1 was done on fumes. I'd sprinted to a sub 6 but still had some distance to go. I was out of power, with that 'I've crossed the finish line' feeling, except that I hadn't.... I crawled in, holding off my pursuiters by a good 30 seconds and so the job was in hand as i threw up as I crossed the line. Why oh why do we put ourselves through such harm?

That was the first time an effort had made me throw up. Maybe it was coincidence, and I actually have a new stomach condition, wouldn't be the first time.. I had won the over 40's shield which was a very grand trophy which I am proud of. Second place went to the guy just behind me and so i was so glad that the manning up process had kicked in at 12 miles.

Onto recent training and all is going well. My time at Tregaron was 1.23 - a PB on that course of 3 minutes which i can't quite comprehend, We've all come on so much at Aber AC and so now Adam is pushing me to do 1.21 at my goal race, the Cardiff Half in 2 weeks time.

Stay tuned.